Fish, halibut, cooked, with skin (Alaska Native)

per 100 gram

Water72.82g
Energy113.0kcal
Energy473.0kJ
Protein22.13g
Total lipid (fat)2.73g
Ash1.39g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca33.0mg
Iron, Fe0.36mg
Magnesium, Mg29.0mg
Phosphorus, P275.0mg
Potassium, K501.0mg
Sodium, Na86.0mg
Zinc, Zn0.75mg
Copper, Cu0.041mg
Manganese, Mn0.011mg
Selenium, Se60.6??g
Thiamin0.083mg
Riboflavin0.176mg
Niacin6.247mg
Pantothenic acid0.486mg
Vitamin B-60.266mg
Folate, total22.0??g
Folate, food22.0??g
Vitamin B-122.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE48.0??g
Retinol48.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU160.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.05mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.498g
8:00.0g
10:00.0g
12:00.0g
14:00.078g
15:00.007g
16:00.333g
17:00.004g
18:00.074g
20:00.003g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.842g
14:10.004g
15:10.0g
16:1 undifferentiated0.211g
17:10.0g
18:1 undifferentiated0.541g
20:10.085g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.731g
18:2 undifferentiated0.018g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.008g
20:3 undifferentiated0.003g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.243g
22:5 n-3 (DPA)0.052g
22:6 n-3 (DHA)0.363g
Cholesterol75.0mg
Tryptophan0.335g
Threonine1.029g
Isoleucine1.017g
Leucine1.723g
Lysine1.962g
Methionine0.861g
Cystine0.383g
Phenylalanine0.885g
Tyrosine0.754g
Valine1.113g
Arginine1.304g
Histidine0.538g
Alanine1.28g
Aspartic acid3.014g
Glutamic acid3.421g
Glycine1.005g
Proline0.79g
Serine0.981g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg